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Split Pea Soup
Hearty and Flavorful
- 2 cups dried split peas
- 6 cups water
- 2 8-inch sticks of kombu (optional sea vegetable--see note)
- 1½ lbs smoked pork shank or smoked pork hocks (see note)
- 2 medium-sized yellow onions, chopped
- 2 cloves garlic, minced
- 3 carrots, sliced
- 1/2 teaspoon oregano
- 1-1/2 teaspoon salt
- 1/8 teaspoon pepper
Wash and sort peas.
Combine all ingredients in a pressure cooker.
Bring to pressure (15 pounds) and cook 30 minutes.
Allow pressure to come down gradually.
If you don't have a pressure cooker, bring all
ingredients to a boil and simmer covered for
1½ to 2 hours or until peas are soft.
Remove pork shank or hocks and separate meat
from bone and fat. Chop up meat and return to pot.
Freezes well.
Notes:
Look for smoked pork shanks or smoked pork hocks
in the meat case at Cub Foods or Rainbow.
Kombu adds minerals and mild flavor and helps make
the beans less "gassy". It is available in the health
food sections of grocery stores, food coops, and in health
food stores. If the kombu is very dry, break it up into
little bits when you put it in the pot. If you put it in
whole, you can remove it at the end of cooking and no one
will be the wiser.
Made by Judy S. for the October 2004 potluck.
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